THE LONG EXHALE
STOKERS SIDING, NORTHERN RIVERS, NSW
Feel younger.
Move younger.
Look younger.
Seriously Social. Seriously good for you. About bloody time.
A full day retreat for women 50+. Private, serene, nature-rich – and genuinely good fun.
The Long Exhale is a full day retreat made entirely for women 50+ – at a life stage when a day like this isn’t a luxury. It’s a necessity.
Something shifts in your fifties. Your body starts making itself known. Your social world quietly rearranges. And somewhere in the middle of all of it, you look up and think – is this it?
It isn’t. Not even close.
The Long Exhale exists to interrupt that pattern. With movement your body will genuinely thank you for, food that nourishes properly, and the kind of connection that sends you home feeling more like yourself than you have in years.
Feel younger, move younger, look younger.
About bloody time you gave yourself a day like this.
- It's time to get seriously social.
Move younger
Our sessions draw from hatha and yin yoga traditions – slow, intentional and deeply satisfying for a body that’s been carrying a lot.
You don’t need experience. You don’t need a particular fitness level. You just need to show up – and let us do the rest.
If mat yoga is not an option for you, chair yoga is available and is as effective as floor yoga for waking up stiff joints, rebuilding balance and returning some ease to a body that’s been sitting too long. Two qualified teachers are with you throughout, offering individual guidance and genuine attention to where you are right now – not where you think you should be.
Move within your own range. We provide the options. You choose your depth.
By the time you leave, your body will feel different. Lighter. More alive. More yours.
Feel younger, move younger, look younger. It starts here.
Food to feel younger
Somewhere between the morning movement and the afternoon stillness sits the centrepiece of The Long Exhale – a magnificent two-course long table lunch prepared by Ayurvedic Chef Bryony Morgan.
Sharing food does something nothing else quite replicates. It slows time down. It opens people up. It turns a room of strangers into a table of friends.
Bry’s menus are vegetarian, freshly prepared using seasonal produce, home-grown herbs and Australian native ingredients – intentional, nourishing and genuinely delicious. Every dish is aligned with the seasons, digestive health and the way food affects energy and mood in midlife.
Vegan, wholefood and allergy-friendly options always available. Please advise dietary requirements at booking.
Our retreats are drug and alcohol free.
Retreat venue
The Long Exhale: Full-Day Intimate Retreat
Time: 10am – 4.30pm
Cost: $249
Venue: Private property – 10mins from Murwillumbah
Dates:
Saturday 4 April
Saturday 2 May
Saturday 23 May
The Seriously Social Long Exhale: Full-Day Retreat
Time: 10am – 4.30pm
Cost: $199
Venue: Private property – 10mins from Murwillumbah, Northern Rivers, NSW
Final retreat for 2026:
Thursday 24 September
(only 3 places left)
The Seriously Social Long Exhale - Day Retreat (6.5 hours)
- A carefully curated full-day retreat experience for women 50+
- Gentle movement, extended rest and guided meditation
- Movement guidance with two qualified yoga teachers
- Head massage with essential oils and soothing rituals...ahh!
- A seasonal, chef-prepared, long-table 2 course lunch - yum!
- Herbal teas, snacks and nourishing treats throughout the day
- Time to reflect, swim, walk and connect to one another
- An intimate group setting with personal care and attention
- Everything supplied - arrive empty-handed and be fully held
- An all inclusive day devoted to movement, nourishment, connection and a very good laugh!
The Long Exhale - Ultimate Day Retreat (6.5 hours)
$249pp
- A carefully curated full-day retreat experience
- Gentle yoga, extended rest and guided meditation
- Yoga assistance and guidance with two qualified yoga teachers
- Head massage with essential oils and soothing rituals
- A seasonal, chef-prepared, long-table 2 course lunch
- Herbal teas, snacks and nourishing treats throughout the day
- Time to reflect, swim, walk and connect to one another
- An intimate group setting with personal care and attention
- Everything supplied - arrive empty-handed and be fully held.
- A slow, all-inclusive day devoted entirely to your rest and renewal.
A world away from ordinary life. Because it is.
The Long Exhale is held at a stunning private property near Stokers Siding — 10-15 minutes from Murwillumbah in the Northern Rivers.
Gentle breezes. Shimmering views across the Tweed Valley. A sparkling pool, spa and sauna. A large serene studio made for slowing right down.
From the moment you arrive, something shifts. The shoulders drop. The breath deepens. The day ahead starts to feel like exactly what you needed.
We’ll send the address once your booking is confirmed.
The Long Exhale
The Seriously Social Long Exhale: Full-Day Retreat
Time: 10am – 4.30pm
Cost: $199
Venue: Private property – 10mins from Murwillumbah, Northern Rivers, NSW
Final retreat for 2026:
Thursday 24 September
(only 3 places left)
The Seriously Social Long Exhale - Day Retreat (6.5 hours)
- A carefully curated full-day retreat experience for women 50+
- Gentle movement, extended rest and guided meditation
- Movement guidance with two qualified yoga teachers
- Head massage with essential oils and soothing rituals...ahh!
- A seasonal, chef-prepared, long-table 2 course lunch - yum!
- Herbal teas, snacks and nourishing treats throughout the day
- Time to reflect, swim, walk and connect to one another
- An intimate group setting with personal care and attention
- Everything supplied - arrive empty-handed and be fully held
- An all inclusive day devoted to movement, nourishment, connection and a very good laugh!
Nourish:
Half-Day Retreat
Time: 11am – 3pm
Cost: $149
Venue: TBC
Dates:
Saturday 18 April
Saturday 16 May
Nourish Half-Day Retreat (4 hours)
$149pp
- Gentle yoga and mindful movement
- Yoga assistance and guidance with two qualified yoga teachers
- Guided relaxation and stillness practices
- A chef-prepared, nourishing lunch
- Unlimited herbal teas and refreshments
- Time to rest, connect or simply be - without rushing
- Just bring a mat or let us know if you would like to borrow one.
- A spacious, nourishing experience that restores energy without taking your whole day.
The Exhale -
Mini Retreat
Time: 3pm – 5pm
Cost: $49
Venue: Sathya Sai School Hall, Nullum St, Murwillumbah
Dates:
Saturday 21 February
Saturday 14 March
Saturday 11 April
Saturday 9 May
The Exhale - 2-Hour Mini Retreat
$49pp
- Gentle, nervous-system-supportive yoga suitable for all bodies
- Yoga assistance and guidance with two qualified yoga teachers
- Guided meditation and deep rest
- Head massage using aromatic essential oils
- Herbal tea and a handmade healthy treat
- A calm, welcoming space where nothing is expected of you
- Just bring a mat or let us know if you would like to borrow one.
- Meaningful restoration in a short, accessible window of time.
What to Bring
On booking your Seriously Social Long Exhale retreat, we will send you a list of what to bring.
You may be asked to bring your swimmers, a towel, a hat and water bottle.
Please wear cool, loose clothing – anything you feel comfortable in.
We provide everything else – yoga mats, bolsters, blocks, straps, blankets & eye pillows. (BYO mat if you are attached to it).
Arrive empty-handed and be fully held.
About bloody time
Isn’t it time you did something just for you?
- Thursday 24 September, 2026
- Small group
- Yoga for all abilities
- Meditation
- Long table lunch
- Hot spa
- Ionized pool
- Infrared sauna
- Seriously good for you
Building a Community
We’re building something here. Not a membership program, not a wellness platform, not another thing to sign up for and forget. Just a genuine community of women 50+ who’ve decided that this chapter of life is worth showing up for – with a moving body, good food and actual humans to share it with. People who take their health seriously but themselves a little less so. People who know that the best thing that happened at the last retreat wasn’t the yoga – it was the conversation at the long table that went on longer than it should have. If that sounds like your kind of people, you’re already one of them.
Got a question?
If you have a question about a Meet Move Eat retreat, please get in touch.
hello@meetmoveeat.com.au
Call: 0413 63 84 82
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