FINDING BALANCE ON YOUR PLATE = Eating for SATTVA
What we eat influences more than just our physical health....
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Thoughts to nourish body, mind and connection
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YOGA FOR ANXIETY & DEPRESSION: FIND YOUR WAY BACK TO SATTVA
Some days your mind is a browser with forty tabs...
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MEET MOVE EAT – Here is a healthy but OH SO Tasty quinoa dish
A super tasty salad for all occasions. Take it to...
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WHY WE KEEP TELLING YOU TO BREATHE THROUGH YOUR NOSE
So you have been to one of our yoga classes...
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TAI CHI WALKING: SLOW DOWN TO STAY STRONG
Walking doesn't always have to be getting somewhere. Tai Chi...
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MOST PEOPLE BREATHE WRONG. hERE’S WHAT IT IS COSTING YOU.
Take a breath right now. Go on, a proper one....
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Reading is a beautiful start.
Experiencing it together is where the magic happens.
