MORNING PAGES
Morning pages is a simple practice of sitting alone with...
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Blog
Thoughts to nourish body, mind and connection
Looking for deeper connection?
MOST PEOPLE BREATHE WRONG. hERE’S WHAT IT IS COSTING YOU.
Take a breath right now. Go on, a proper one....
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A little morning Gift for your body
Five minutes when you wake. That’s all it takes. Before...
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Why chair yoga might be the best thing you do all week
Let’s be honest. When most people hear the word “yoga,”...
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THE SERIOUSLY SOCIAL LONG EXHALE – FOR EVERY BODY 50+
When social gets serious. When serious gets fun. A long...
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EMBODIED: COMING BACK INTO THE BODY
Lately, I’ve been noticing how easy it is to live...
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FOOD AS NOURISHMENT, NOT PERFECTION
In a world of superfood trends, macro counting, detoxes and...
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WHY FACE TO FACE CONNECTION IS ESSENTIAL FOR WELLBEING
In a world more digitally connected than ever, many of...
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SLOWING DOWN IN A FAST WORLD
We live in a culture that rewards speed. Faster replies....
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Reading is a beautiful start.
Experiencing it together is where the magic happens.
