Seriously Social
MEET MOVE EAT
Where movement, community and connection become a beautiful ritual.
Move. Breath. Belong.
At Meet Move Eat, we gather to move, breathe, and connect – no filters, no facades, just real people showing up for each other.
We offer three ways to join us:
Chair Yoga & Coffee – a gentle Saturday morning gathering for everyone, men and women welcome.
The Exhale — a spacious 2.5 hour mini retreat for busy men and women of all ages.
The Long Exhale – a full day restorative experience for men & women 50+
The best thing you can do for your health might just be showing up with other people.
Is Meet Move Eat for you?
Are you craving:
Movement that energises and inspires
Social connection that is fun and inclusive
Calm and clarity - getting out of your head
Movement for tired or sore muscles and joints
Being nurtured, supported
Guess what? You are not alone! There are a tribe of people also craving this!
Let us nurture you with gentle movement, calming meditation, courageous and authentic conversation.
We are here, with a genuine intention, to give you a heartfelt body and soul hug and as a group, we work together to share the joy of connection to self and each other.
Our mission is to create inclusive, nurturing spaces where movement and connection – to breath, body and each other, becomes a beautiful ritual. Wellness isn’t a performance here. It’s a practice. Shared with people. Seriously. (And socially).
What our community say about Meet Move Eat
Ready to step away from the noise?
Join us for Meet Move Eat:
1. Chair Yoga & Coffee
2. The Exhale – a 2.5-hour mini retreat
3. The Long Exhale – a full day restorative experience for men & women 50+
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