Seriously Social
MEET MOVE EAT
Move a little. Laugh a lot. Eat well.
MEET MOVE EAT – Serious about wellbeing. Not so serious about everything else.
No Lycra required.
Move. Breath. Belong.
Here’s what nobody tells you about being 50+: your body might be more resistant, but you still want to play.
Meet Move Eat is for people who want to feel younger, move younger and look younger.
We bring together movement, great food, and real community, as a celebration of what’s possible when you stop taking your body so seriously and start having a laugh with it. Wobbly warrior pose? Perfect. Can’t touch your toes? So what? Show up as you are, and we’ll move from there.
Because here’s the thing: staying mobile, staying connected, and staying curious isn’t something that happens to you. It’s something you choose.
You’re bloody worth it!
Is Meet Move Eat for you?
Any of these sound familiar?
Aching joints? We'll get you moving, gently, joyfully, and probably with groans that turn into giggles.
A bit wobbly? Perfect. We'll make wobble part of the practice. (Wobbly tree pose, anyone?)
Lost some strength and flexibility? Others have too. We start where you are, not where you were.
Life has gone a bit quiet lately? Good movement and good people have a way of filling the space.
Ready for something that's actually fun? Not punishing. Just real people, real bodies, and a genuine good time.
If you are nodding to any of those points, you’re exactly who we had in mind.
A gathering, not a class
At Meet Move Eat, invites to you to a number of different movement experiences. All are designed to get you moving, at your own pace, with a smile.
Chair Yoga & Coffee
No mat required, no experience needed. Just show up, move a little, and stay for the coffee.
The Long Exhale
A full day retreat that is seriously social. Seriously good for you. Including a delicious chef prepared long table lunch.
Wildly Alive
A half day at Currumbin Eco Village with active movement and bathhouse indulgence.
Gone to Bali – see ya!
A once a year, getaway for women who are looking for an active and rejuvenating reset.
If you’re young at heart and want to stay vital, the recipe isn’t complicated. Move your body. Take yourself less seriously. Get out of your head. Find your people. Eat something delicious.
Meet Move Eat – Repeat.
Real people. Real days. Real results.
“It was a great yoga session, a sensational meal (I don’t usually do vegetarian, but it was awesome) and meditation. Loved it all – thank you!”
Participant - Day Retreat 2025
“It was perfect – the food was amazing and I loved the Chakra meditation”
Ruthie - Day Retreat 2025
“Thank you, thank you it was exactly what I needed – I locked the phone in the car and just relaxed.
Awesome, book me in for the next one.”
Trina - Long Exhale 2026
“Today was a wonderful day. Such a lovely lot of women- all easy to talk to. A day for me to concentrate solely on me- such a huge treat.You both, obviously, put in an enormous effort to make the activities so enjoyable for us all. Highlights were the venue, the chai tea, the delicious lunch, (thank you so much Bry) the meditation, and your kindnesses.
I would definitely attend a similar retreat, if possible.
Deb - Long Exhale 2026
“This was a great reset for me, thank you so much Lis and Bry! A few days later and I feel a little shift toward positivity which I am grabbing with 2 hands. Thanks for creating such a gentle welcoming space for us, for me, (currently a burnt-out version of my usual cheery self – but working on it!)”
SG - Long Exhale 2026
“It was a wonderful day. You are both such warm nurturing souls and I’m so glad you both decided to create this beautiful experience for other women.
I’m looking forward to the next event. Thanks again”
Jo - Long Exhale, 2026
“Thank you so much for all you have done to make today possible. It was senbloodysational!! How lovely it was to take a break from the daily stressors of life. It’s exactly the type of medicine so many in our world are crying out for.
I loved every moment. The yoga, spa, pool, cold bath, sauna and meditation transited my mind and soul to a place of pure joy and peace. The food was next level. Every mouthful tantalised my tastebuds. The soup, focaccia and desert were my favourite.
I feel so blessed to have been there. May you both sleep soundly tonight knowing you have enriched and touched the lives of so many women. Congratulations and continue to spread joy to others. You both have a special gift that needs to be shared with the community.
I can’t wait for the next retreat. Smiles and hugs always.”
Shalom - Long Exhale 2026
“Thank you for the amazing day you gave me and what a nice mix of ladies. I am so glad I found Meet Move Eat as I am sure I am slowly learning to listen to my body. The whole day was extraordinary, and the food was absolutely divine. Thank you for the lovely gifts and the thoughtfulness that went with them. I can tell the day took a lot of planning and work for both of you.”
Pam - Long Exhale 2026
“Honestly, I enjoyed everything! There was beautiful energy. You both feel very genuine.”
Priscilla - Day Retreat 2025
“A beautiful day of mindful movement and connection. I could really feel the care put not every detail. It was the perfect way to slow down and meet like-minded people and just be yourself. I felt completely refreshed. Thank you so much Bry & Lis.”
Sue - Day Retreat 2025
“I loved my experience with Meet, Move Eat retreats. A perfect blend of movement. mouthwatering food and mindfulness. I left feeling grounded, nourished, full of happiness & inspired to continue to find joy in movement. I am already looking forward to my next retreat. Highly recommended xx”
Cherie - Day Retreat, 2025
Ready to stop wondering and start showing up?
You don’t need to be fit. You don’t need to know anyone. You don’t need to have done yoga before. You just need to book a spot and walk through the door. We’ll handle the rest – including the bliss balls!
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