Chair Yoga & Coffee at M|Arts Murwillumbah.
Every Saturday at 7am. For men & women – all ages.
Lycra optional. Laughter encouraged.
The world feels loud right now. News cycles run hot, anxiety creeps in, and it’s easy to lose touch with the simple things – your breath, your body, your neighbours.
Meet Move Eat, in collaboration with M|Arts Cafe, is bringing it back to basics with Chair Yoga & Coffee — every Saturday morning from 7–8am.
Chair yoga is for every body. Whether you’re working with limited mobility, managing an injury, or simply looking for a gentler way to move – there’s a place for you here. Our two qualified instructors, Lis & Bry, will guide you through a seated yoga session followed by a short meditation to set you up for the weekend. And if you want to bring your mat – we’ll help guide you there too.
Chair or mat – the option is yours (just bring your own mat).
Then?
Coffee. Conversation. Community.
$10pp gets you the full session plus a coffee of your choice.
No booking required — just show up. We have a serious dress code: wear whatever you are comfortable in. And bring a throw or small rug if you need some cushioning or feel the cold.
Cash and card accepted on the day.
Meet Move Eat – building community wellbeing one stretch at a time.
Why Chair Yoga & Coffee?
- Reduce pain, stress & anxiety
- Regulate your nervous system
- Get out of the house early
- Enhance mobility
- Improve balance
- Get social – meet new friends
- Great coffee
- Start your weekend feeling fabulous!
Will we see you on Saturday?
